The Council of Selves · companion
IOS Quick-Start Kit
The Identity Operating System on eleven printable pages
Keep it by the desk, in the notebook, on the fridge. The same Council, Waves, Compass and Chair you meet in the book and in the assessment, as pages you can write on.
Free, by e-mail
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Confirm your address and the PDF follows. You’ll also hear when the book is out, and not much else.
Already have the book?
Just take the pages.
Download the PDF · A4, 11 pagesWant to map your own Council first? Take the free assessment. The full system is in The Council of Selves.
Six tools, eleven pages
Start Here
Five lines that tell you which page to open: overwhelmed, stuck, deciding, off, or after a rupture.
Your Council map
The six core Selves around the Chair, the Shadow Council, the Mediation Script and the Un-blending moves.
The Wave map
Rising Tide, Storm, Low Tide, Undertow: best and worst use, the 4R’s, and the Storm Harvest.
Compass worksheet
North, East, South, West, scored −3 to +3, with the Veto and Alignment rules and the second pass.
Daily protocols
South Veto quick check, Daily Council Check-In, the 5-second scan and the 5-Minute Coherence Check-In.
7-day Quickstart
One five-minute practice a day, with boxes to tick. Plus the First Aid Card and weekly trackers.
A self-leadership tool, not a diagnostic instrument or medical advice. It draws on the Identity Operating System (IOS) framework from The Council of Selves by Nuno Valério. For persistent distress, consult a qualified professional.